CrossFit Opus Workout of the Day – September 10, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Clean – 1 RM

WOD:

21-15-9

Box Jumps @ 24/20″

Pull ups

EMOM 5 Double unders

Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting, Pull ups