7
Oct
CrossFit Opus Workout of the Day – October 7, 2013 WOD
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Back Squat 3×3
WOD:
E.M.O.M until failure
KB Swings (Russian) @ 24/16kg
2 reps – minute 1
4 reps – minute 2
6 reps – minute 3
etc…..
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Back Squat 3×3
WOD:
E.M.O.M until failure
KB Swings (Russian) @ 24/16kg
2 reps – minute 1
4 reps – minute 2
6 reps – minute 3
etc…..