CrossFit Opus Workout of the Day – October 14, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

SKILL: 50m Sprints x 4

WOD:

Thanksgiving Deck of Cards – 20 min

Hearts = Ball slams

Spades = T2B

Clubs = Squat jumps

Diamonds = Russian twist @ 16/12kg

Card value = number of reps

Face cards = 15 reps

Ace = 20 reps

Wild Card = 10 Burpees