Workout of the Day – September 7 2017 – CrossFit Opus

Workout of the Day – September 7 2017

SKILL:

Agility & Reaction drills

WOD:

40/30 Calories on the Assault Bike

100 foot OH walking lunge @ 95/65

Agility, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning