28
Jul
Workout of the Day – July 28 2017
LIFT:
Back Squat – 3 x 5
WOD:
80-60-40-20 Air squats
40-30-20-10 KB Swings @ 24/16 kg
20-15-10-5 Box Jumps @ 24/20″
LIFT:
Back Squat – 3 x 5
WOD:
80-60-40-20 Air squats
40-30-20-10 KB Swings @ 24/16 kg
20-15-10-5 Box Jumps @ 24/20″