Workout of the Day – July 17 2017 – CrossFit Opus

Workout of the Day – July 17 2017

LIFT:

Back Squat – 3 x 5

WOD:

AMRAP in 15

50 foot Farmer Carry – HAP

200m Run

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting, Running, Squat, Strongman