Workout of the Day – June 4 2017 – CrossFit Opus

Workout of the Day – June 4 2017

LIFT:

Clean – 1 RM

WOD:

10-9-8-7-6-5-4-3-2-1

Burpee pull ups

KB Swings @ 24/16 kg

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Olympic lifting