Workout of the Day – April 30 2017 – CrossFit Opus

Workout of the Day – April 30 2017

LIFT:

Snatch – 7 x 1

WOD:

AMRAP in 10

Increasing ladder 2-4-6-8-10-12-etc

Pull ups

HSPU

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Pull ups, Strength Endurance