Workout of the Day – April 23 2017 – CrossFit Opus

Workout of the Day – April 23 2017

LIFT:

Deadlift – 5 x 5

WOD:

AMRAP in 8

30 Double under’s

1-2-3-4-5-6-etc Rope climbs (increase by 1 rep every round)

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Metabolic Conditioning, Rope climbs