Workout of the Day – April 21 2017 – CrossFit Opus

Workout of the Day – April 21 2017

SKILL:

Rope Climbs – 2 min AMRAP

WOD:

3 Rounds

10 Cal Bike / Row

20 Ball Slams @ 20/15

100 Double under’s

Ab workout, Agility, Assault Bike, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Rope climbs, Rowing