11
Apr
Workout of the Day – April 11 2017
LIFT:
Deadlift – 5 x 5
WOD:
EMOM x 10
odd: 10 OH Squats @ 95/65
even: 40 Double under’s
LIFT:
Deadlift – 5 x 5
WOD:
EMOM x 10
odd: 10 OH Squats @ 95/65
even: 40 Double under’s