Workout of the Day – March 26 2017 – CrossFit Opus

Workout of the Day – March 26 2017

LIFT:

Snatch – 7 x 1

WOD:

EMOM x 8

20 Double under’s

10 Wall ball @ 20/14

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Metabolic Conditioning, Olympic lifting