Workout of the Day – February 18 2017

LIFT:

Snatch – 7 x 1

WOD:

AMRAP in 5

3 push jerk @ 155/115

9 box jump @ 24/20

-Rest 1 min-

AMRAP in 3

Double under’s

-Rest 1 min-

AMRAP in 5

3 push jerk @ 115/85

9 box jump