Workout of the Day – February 14 2017 – CrossFit Opus

Workout of the Day – February 14 2017

SKILL:

Skin the cat – Levers

WOD:

AMRAP in 14

14 thrusters @ 95/65

14 pull ups

14 Lunge steps

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Pull ups