Workout of the Day – January 14 2017 – CrossFit Opus

Workout of the Day – January 14 2017

LIFT:

Snatch – 7 x 1

WOD:

16 min AMRAP

300m Row

10 Squat cleans @ 135/95

10 T2B

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Rowing, Strength Endurance