Workout of the Day – January 6 2017 – CrossFit Opus

Workout of the Day – January 6 2017

SKILL:

5×15 Hollow Rock

5×5 Supine Rows

WOD:

AMRAP in 15

10 KB Swings @ 32/24 kg

10 push ups

10 V ups

Ab workout, Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Strength Endurance