6
Sep
Workout of the Day CrossFit Opus – September 6, 2013
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Front Squat – 1 RM
WOD:
50 KB Snatch @ 24/16 kg
1 mile Run
50 KB Snatch
CROSSFIT OPUS – WORKOUT OF THE DAY
LIFT: Front Squat – 1 RM
WOD:
50 KB Snatch @ 24/16 kg
1 mile Run
50 KB Snatch