29
Oct
Workout of the Day – October 29 2016
SKILL:
500m Row for time
WOD:
EMOM x 20
A) 10 Deadlift @ 185/135
B) 5 C2B pull ups
C) 10 Box Jump @ 24/20
D) 5 HSPU
SKILL:
500m Row for time
WOD:
EMOM x 20
A) 10 Deadlift @ 185/135
B) 5 C2B pull ups
C) 10 Box Jump @ 24/20
D) 5 HSPU