Workout of the Day – October 24 2016 – CrossFit Opus

Workout of the Day – October 24 2016

LIFT:

Bench Press – 3 x 5

WOD:

AMRAP in 10

10 Pendlay Row @ 115/85

20 KB Swings @ 24/16 kg

AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning