19 Sep /0 Comments/WOD Workout of the Day – September 19 2016 LIFT: OH Squat – 5 x 2 WOD: 5 Rounds 10 Deadlift @ 185/135 10 Ring dips CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Gymnastics, Powerlifting, Ring Dips, Strength Endurance
