Workout of the Day – August 24 2016 – CrossFit Opus

Workout of the Day – August 24 2016

SKILL:

400m Run for time

WOD:

4 Rounds

15 push ups

10 front squat @ 115/85

5 pull ups (strict)

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Pull ups, Running, Squat, Strength Endurance