25
Aug
Workout of the Day – August 25 2016
LIFT:
OH Squat – 5 x 2
WOD:
“Run, Grace, Run”
3 Rounds
10 Clean & jerk @ 135/95
200m Run
LIFT:
OH Squat – 5 x 2
WOD:
“Run, Grace, Run”
3 Rounds
10 Clean & jerk @ 135/95
200m Run