Workout of the Day – June 16 2016

LIFT:

Clean & Jerk – 7 x 1 @ 90%

WOD:

1 wall walk, 5 pull ups, 10 OH Lunge @ 45/25

2 wall walk, 10 pull ups, 20 OH Lunge @ 45/25

3 wall walk, 15 pull ups, 30 OH Lunge @ 45/25

4 wall walk, 20 pull ups, 40 OH Lunge @ 45/25

5 wall walk, 25 pull ups, 50 OH Lunge @ 45/25

– 20 min CAP –