Workout of the Day CrossFit Opus – August 13, 2013 WOD – CrossFit Opus

Workout of the Day CrossFit Opus – August 13, 2013 WOD

CROSSFIT OPUS – WORKOUT OF THE DAY

LIFT: Jerk – 3RM

WOD:

75 KB Swings @ 24/16 kg

50 Double Unders

25 Sit ups

50 KB Swings

50 Double Unders

25 Sit ups

25 KB Swings

50 Double Unders

25 Sit ups

For Time

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Kettle bells, Metabolic Conditioning, Olympic lifting