Workout of the Day – April 28 2016 – CrossFit Opus

Workout of the Day – April 28 2016

SKILL:

400m Run then 200m Farmer Carry

WOD:

AMRAP in 7

3 HSPU

6 Deck Squats

9 Pull ups

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Pull ups, Running, Squat