21 Apr /0 Comments/WOD Workout of the Day – April 21 2016 “Murph” 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Benchmark, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Hero WOD, Pull ups, Running, Squat, Strength Endurance
