5
Apr
Workout of the Day – April 4 2016
SKILL:
3 sets of max effort ring dips
WOD:
AMRAP in 12
5-10-15-20 Power Snatch @ 95/65
5-10-15-20 Burpees
10-20-30-40 Double under’s
SKILL:
3 sets of max effort ring dips
WOD:
AMRAP in 12
5-10-15-20 Power Snatch @ 95/65
5-10-15-20 Burpees
10-20-30-40 Double under’s