Workout of the Day – March 31 2016 – CrossFit Opus

Workout of the Day – March 31 2016

LIFT:

Jerk – 5 x 2

WOD:

AMRAP in 3

burpee pull ups

-Rest 1 min-

AMRAP in 3

KB Swings @ 24/16 kg

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Metabolic Conditioning, Olympic lifting