Workout of the Day – March 3 2016 – CrossFit Opus

Workout of the Day – March 3 2016

LIFT:

Bench Press – 3 x 5

WOD:

AMRAP in 15

10 Body Rows

20 KB Swings @ 32/24 kg

AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Kettle bells, Powerlifting, Strength Endurance