2 Mar /0 Comments/WOD Workout of the Day – March 2 2016 LIFT: Deadlift – 1 x 5 WOD: 3x 10 OH Squats @ 95/65 20 sit ups 30 Double under’s Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Double unders, Metabolic Conditioning, Olympic lifting, Squat
