Workout of the Day – February 16 2016 – CrossFit Opus

Workout of the Day – February 16 2016

LIFT:

Back Squat – 3 x 5

WOD:

Tabata this…

paralette pass through

hollow rock

sling shots @ 16/12 kg

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Squat, Strength Endurance