13 Feb /0 Comments/WOD Workout of the Day – February 13 2016 LIFT: OH Squat – 5 x 2 WOD: 21-15-9 Burpees Pull ups Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Pull ups, Squat
