15 Jan /0 Comments/WOD Workout of the Day – January 15 2016 LIFT: Bench Press – 3 x 5 WOD: 300 KB Swings for time @ 24/16 kg AMRAP, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Metabolic Conditioning, Strength Endurance
