Workout of the Day – January 3 2016 – CrossFit Opus

Workout of the Day – January 3 2016

LIFT:

Bench Press – 3 x 5

WOD:

5 Rounds

2 Rope climbs

4 alternating pistols

8 C2B pull ups

-Rest 1 min b/w rounds-

Agility, Bench press, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Pull ups, Rope climbs, Strength Endurance