Workout of the Day – November 11 2015 – CrossFit Opus

Workout of the Day – November 11 2015

SKILL:

Pull ups 5 x 3

Remembrance Day WOD:

18 min AMRAP

11 Hang Power Snatch @ 75/55

11 Burpees

11 Thrusters @ 75/55

11 Sit ups

On the 11th minute stop, rest, and show your respect for the fallen with a 2 minute silence

Ab workout, Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Pull ups, Strength Endurance