14
Aug
Workout of the Day – August 14 2015
LIFT:
Front Squat – 5 x 2
WOD:
100 Double under’s
50 sit ups
40 Ball slams 2 20/15
30 Russian twist @ 16/12 kg
20 Burpee broad jumps
10 Alternating DB snatch @ 45/30
LIFT:
Front Squat – 5 x 2
WOD:
100 Double under’s
50 sit ups
40 Ball slams 2 20/15
30 Russian twist @ 16/12 kg
20 Burpee broad jumps
10 Alternating DB snatch @ 45/30