8
Jul
Workout of the Day – July 6 2015
LIFT:
OH Squat – 5 x 2
WOD:
AMRAP in 8
Snatch grip push press @ 95/65
-every break complete 40 double under’s-
LIFT:
OH Squat – 5 x 2
WOD:
AMRAP in 8
Snatch grip push press @ 95/65
-every break complete 40 double under’s-