Workout of the Day – June 27 2015 – CrossFit Opus

Workout of the Day – June 27 2015

LIFT:

Press – 5 x 3

WOD:

50-40-30-20-10

Flutter kicks

Ball slams @ 20/15

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Press, Strength Endurance