Workout of the Day – June 12 2015 – CrossFit Opus

Workout of the Day – June 12 2015

LIFT:

Press 5 x 5

WOD:

30 sec. Intervals for 4 Rounds

Russian twist @ 16/12 kg

Plank

Flutter kicks

OH Hold @ 45/25

Rest

Ab workout, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Press