18
May
Workout of the Day – May 17 2015
LIFT:
Deadlift 1 x 5
WOD:
AMRAP in 9
10 Frotn Squat @ 105/75
20 Ball slams @ 20/15
30 Double unders
LIFT:
Deadlift 1 x 5
WOD:
AMRAP in 9
10 Frotn Squat @ 105/75
20 Ball slams @ 20/15
30 Double unders