Workout of the Day – April 12 2015 – CrossFit Opus

Workout of the Day – April 12 2015

SKILL:

Muscle up Transitions

WOD:

21*18*15*12*9*6*3

Back Squats @ 3/4 BW

*400m Run between each set

-most athletes should err on the lighter side for the back squat-

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Powerlifting, Running, Squat, Strength Endurance