Workout of the Day – March 17 2015

SKILL:

3x

3 skin the cat

max ring support

WOD:

Four Leaf Clover – 3 Rounds

1 min AMRAP Burpee box jump overs @ 24/20

1 min AMRAP Body rows

1 min AMRAP Stiff leg deadlift @ 75/55

1 min AMRAP Row for calories

REST 1 min