6
Mar
Workout of the Day – March 6 2015
LIFT:
Press – 5 x 3 @ 85%
then 3 x 10 @ 50% w/w
WOD:
3x
10 OH Lunge steps @ 75/55
15 sit ups
10 pull ups
LIFT:
Press – 5 x 3 @ 85%
then 3 x 10 @ 50% w/w
WOD:
3x
10 OH Lunge steps @ 75/55
15 sit ups
10 pull ups