Workout of the Day – February 26 2015 – CrossFit Opus

Workout of the Day – February 26 2015

LIFT:

Bench Press – 3 x 5

WOD:

EMOM x 12

odd: 10 Body Rows

even: 15 Box jump @ 24/20

Bench press, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting