24 Feb /0 Comments/WOD Workout of the Day – February 24 2015 LIFT: Deadlift – 5 RM WOD: 21-15-9 Burpees Wall balls @ 20/14 Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Metabolic Conditioning, Powerlifting
