Workout of the Day – February 22 2015 – CrossFit Opus

Workout of the Day – February 22 2015

SKILL:

HSPU – 5-4-3-2-1

WOD:

AMRAP in 9

3 Power Snatch @ 95/65

6 OH Squat

9 pull ups

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Metabolic Conditioning, Olympic lifting, Pull ups