20 Feb /0 Comments/WOD Workout of the Day – February 20 2015 LIFT: Bench Press – 3 x 5 WOD: 10 to 1 Ball slams @ 20/15 Box Jumps @ 24/20 Ab workout, Agility, Bench press, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Powerlifting
