Workout of the Day – February 19 2015 – CrossFit Opus

Workout of the Day – February 19 2015

SKILL:

150 KB Swings for time

WOD:

5 Rounds

5 Power Cleans

10 Thrusters

5 Strict pull ups

– no timer – post load –

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Pull ups, Strength Endurance