26
Jan
Workout of the Day – January 25 2015
SKILL:
Double under’s – 10-30 reps EMOM for 10 min
WOD:
5 Rounds of 30 second Intervals
OH Lunge @ 45/25
Russian twist @ 16/12 kg
K2E
Rest
SKILL:
Double under’s – 10-30 reps EMOM for 10 min
WOD:
5 Rounds of 30 second Intervals
OH Lunge @ 45/25
Russian twist @ 16/12 kg
K2E
Rest