Workout of the Day – January 20 2015 – CrossFit Opus

Workout of the Day – January 20 2015

LIFT:

Push Press – 1 RM

WOD:

Tabata these….

Partner touch plank

Rest 1 min

Partner Under & Over

Rest 1 min

Partner MB pass

Ab workout, Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Partner workout, Press